1800k:

oh my gosh!

(via healthy-sexy-bitch)

beautyishardwork:

A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing  a session of weight training.

Read more: http://www.dailymail.co.uk/health/article-2322470/The-7-minute-workout-proven-good-long-run-weights-session—PAIN-reap-benefits.html#ixzz2SvawsD4T 

(via fitinity)

healthywaytocook:

Ever wonder how many calories you burn in 10 minutes? This infographic from Quick Quid breaks down the burn rate of common activities. Click to see the full image and learn which foods are the best metabolism boosters.

(via motiveweight)

work-is-a-four:

Delicious 100 calorie snack ideas

Savory, sweet, or other, here are tasty snacks that will satisfy your craving without killing your diet.

(via lets-get-fit-crazed)

(Source: dmichaelskb, via sassyyogi)

(via project-healthy-me)

Fruity Summer Sorbets

Strawberry Banana
1 1/2 cups frozen strawberries
1 1/2 bananas (fresh)
1/4 cup lemon (or lime) juice
1/3 cup maple (or agave) syrup

Pineapple Banana
2 fresh bananas
1 1/2 cups frozen pineapple
1/2 cup coconut milk
1/3 cup maple (or agave) syrup

Zippy Wild Blueberry
1 1/2 cups frozen wild blueberries
1/2 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
1 fresh banana
1/2 tsp ginger powder or grated fresh ginger

Spicy Mango
1 1/2 cups frozen mango
1 fresh banana
1/3 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
a few dashes of cayenne powder

Directions
Add all ingredients of desired sorbet to a high speed blender. Blend until smooth, but keep it as thick and frosty as possible. Pour into freezer-friendly container. (Metal works best, but anything will do.) Chill until firm, scoop, and serve.

(Source: tohellwithsalad, via beautifulpicturesofhealthyfood)

(Source: anotherbrokensociety, via imbringinghealthyback)

qetfit:

(via TumbleOn)

(via fitinity)

(via 15losing15)

before-and-after-pictures:

52kg/114lbs - 49kg/108lbs

Only 3 kg less and there’s so much difference. Weight means nothing!

—B/A—

(via be-little-bitty)

sewnifty:

Fit Nerd Problems: When the majority of the apps on your iPhone are health and fitness related.

1. Super Better- A fun, interactive experience with goal-making in mind
2. My Fitness Pal- A phenomenal resource for calorie logging, friendly support, and more
3. Nike+ iPod- Syncs with my Nike+ shoes, produces stats for average speed, distance, and estimated caloric burn 
4. Commit- A simple, clean, goal tracker. Don’t break the streak!
5. Fitocracy- A great way to keep track of your workouts, and find support/competition along the way
6. Zombies, Run!- Seriously, who doesn’t want to outrun the apocalypse?
7. Nike+ Training- A great resource for different types of exercises and challenges
8. Yoga- Create your own routine, or go by one of the presets
9. Black and White Vinyasa- Just downloaded this recently, but it looks fun!
10. Healthy- Simple and quick recipes for the health conscious, by Good Food
11. Whole Foods- Grocery lists and recipes from a great grocery store
12. Gorilla- How bananas are you for fitness? Choose your level and find out!
13. Slim Down- Collection of tips from Jillian Michaels
14. 5K Runner- My favorite couch to 5K program
15. Leap- Challenge your body and your photography skills, along with friends
16. Park Finder- Sure, you could Google it, but where’s the fun in that? Plus, it allows you to find which nearby parks have your favorite outdoor activity!

What are your favorite fitness apps?

(via sofiegetsfit)

r0adtofit:

going to do these challenges!

(Source: skinnychlso, via iamworthat)

(Source: fiti-vation, via sweat-is-success)

(via sweat-is-success)